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Drumstick Kootu
Drumstick Kootu

Before you jump to Drumstick Kootu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything right away or that you need to altogether get rid of certain foods from your diet. Even more important than wholly altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to drumstick kootu recipe. To cook drumstick kootu you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Drumstick Kootu:
  1. Prepare 2 Drumstick
  2. Provide 1/2 Large onions
  3. Prepare 1 Tomato
  4. Take 1 Big green chilli
  5. Take 1/4 tsp Turmeric powder
  6. You need 1 pinch Hing
  7. Get 1 tbsp Coconut oil
  8. Use as per taste Salt
  9. Prepare 1/4 tsp Mustard
  10. Use as required Coriander leaves- if needed
  11. Use 1/4 tsp cumin seeds
  12. Take 1 Green chilli
  13. Provide 1 bunch curry leaves
  14. Use 1 Dried Chilli
  15. Take For masala :
  16. Get 1/4 cup Grated coconut
  17. Use 1/4 tsp Cumin
Instructions to make Drumstick Kootu:
  1. In a mixer jar, combine the grated coconut, cumin and green chillies and grind to a coarse paste. - chop the drumstick, tomato and big onion.
  2. Heat oil in a cooker, then add mustard, cumin, dried chilli, onions, green chillies, tomatoes and saute well.
  3. Then add the chopped drumstick, salt, turmeric powder and hing and saute well.
  4. Now Add the coconut paste to the vegetables and cook for 2 whistles.
  5. Sprinkle with coriander leaves, if required. Serve with hot rice.

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