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Before you jump to Tomato Fish recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Healthy and balanced eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to tomato fish recipe. You can cook tomato fish using 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Tomato Fish:
- You need 1/2 kilogram fish
- Take 2 nos tomato (big)
- Take 2 nos onions
- Provide 1 tbsp ginger garlic grated (each)
- Provide 1 chillie green
- Get 1 tbsp chillie kashmeri powder
- Provide 1 tbsps corianderpowder
- Use 3/4 cup coconut grated
- Get 3 tbsps coconut oil
- Take 1/2 tsp turmeric powder
- Take 3 sprigs curry leves
- Provide 1/2 tsp mustard seed
- You need to taste salt
- Take pepper powder a pich
Steps to make Tomato Fish:
- Heat 2 tbsp of oil in a pan and saute the sliced onions,tomatos,curry leaves adding a pinch of salt.When the moisture has dried up and when the smell of onions comes out, add the grated coconut.Saute for a few more minutes.Take of from the stove and add the red chillie powder,coriander powder and turmeric to the hot pan.Mix well cool and grind to a very smooth paste
- Saute one tbsp oil in the pan.Splutter the mustard,followed by the grated ginger,garlic and the green chilly(splitted). Add one more sprig of curry leaves. Add the masala and 2 cups of water and a pinch of salt and pepper powder. Bring the contents to boil and put the fish pieces,cleaned and cut to the required size one by one nto te boiling curry. Cook the fish closed for 20 to 25 minutes.Take out from stove.Add more salt if required. The delicious fish in tomato is ready.serve hot.
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