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Before you jump to Creamy Tuna pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to creamy tuna pasta recipe. You can cook creamy tuna pasta using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy Tuna pasta:
- Take 400 g sashimi grade piece of yellowfin tuna
- Use Dash olive oil (or similar)
- Use 1 x diced onion
- Use 2-3 small red chillies
- Prepare 3 x cloves of garlic - crushed or diced
- Use 3 x anchovies
- Prepare 1 x teaspoon of capers
- Take 300 ml double cream
- Get Fresh flat leaf parsley (to decorate)
- Prepare Parmasen (to taste
- You need Black pepper (to taste)
- Take 250 g fettuccini
Instructions to make Creamy Tuna pasta:
- Start by boil some water and cook you pasta based on packet direction
- While your pasta is cooking, heat your oil to a very high heat. Cook your tuna for 1 minute, each side.
- Remove tuna from pan, lower heat to medium. Add more oil if pan dry.
- When pan cools to a medium heat, add onion, garlic and chilli. Cook for (approx) 5 minutes. In the meantime, slice your tuna into bite - size pieces.
- Check you pasta is cooked - when cooked, add your pasta in to the onion mix. Stir well to mix. Add in your tuna, anchovies, capers and cream. Mix well.
- Turn to a high heat while stirring continuously. Keep stirring until dish reaches a hot temperature and is ready to serve.
- Serve topped with flat leaf parsley, parmesan and cracked pepper
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