Hello everybody, welcome to my recipe site, if you're looking for WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, look no further! We provide you only the best WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe here. We also have wide variety of recipes to try.
Before you jump to WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white pumpkin kootu/ vellai poosanikai kootu recipe. You can have white pumpkin kootu/ vellai poosanikai kootu using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
- Take 250 g White pumpkin/Ash gourd/poosanikai
- Take 1/4 cup Split Bengal gram/Chana dal
- Use 1/2 cup peeled and grated fresh coconut
- Use 1 Tb sp raw rice
- Prepare 1-2 green chillies, finely chopped
- You need 1 tsp cumin seeds/ jeera
- Provide 1/4 tsp turmeric powder
- You need 1 cup coconut milk
- Take 1 tsp coconut oil/ sesame oil/ refined oil
- Get 1 tsp mustard seeds
- Prepare 1/2 tsp split urad dal
- Take 2 whole red chillies
- Provide 5-8 curry leaves
- Provide To taste Salt
Instructions to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
- Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes.
- Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour.
- Grind grated coconut, green chillies, cumin seeds and soaked and drained rice, together into a fine paste. Use water if required.
- Put the white pumpkin/ash gourd pieces in a heavy bottomed pan/ karahi, add turmeric powder, salt and just enough water to cover the vegetable. Cook on medium flame till vegetable is soft(Might take about 20-25 min). Alternatively you can pressure cook them to 2-3 whistles and then transfer to the karahi.
- Once the gourd is cooked, add the boiled Bengal gram and the coconut paste to it. Mix well. Add salt to taste and few curry leaves to it. Cook on low flame till the raw taste of rice and coconut is, gone(about 5 minutes). Now add coconut milk and simmer for another 10 minutes on low flame. Keep stirring in between.
- Tempering- In a separate pan heat 1 tsp coconut oil/ sesame oil/ refined oil. Add mustard seeds and when they crackle add urad dal, whole red chillies and curry leaves to it. Mix well till urad dal is changes colour. Pour this tempering on the Kootu.
- Serve the Kootu as a side dish with boiled rice.
We can make Kootu, sambar, mor kuzhambu and halwa using this Ash gourd. Poosanikai rasavangi / pumpkin kootu for rice is a healthy and tasty side dish for rice. I learnt this vellai poosanikai rasavangi also known as poosanikai kootu from my MIL. Usually we make Kathirikai rasavangi and very rarely vellai poosanikai rasavangi. White pumpkin kootu is a kootu variety which I make quite often in my kitchen.
If you find this WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe helpful please share it to your close friends or family, thank you and good luck.
