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Before you jump to Brad's Ling cod fish tacos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brad's ling cod fish tacos recipe. To make brad's ling cod fish tacos you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Brad's Ling cod fish tacos:
- Use 1 lb ling, or any other cod
- Take Breading
- Provide 1 cup flour
- Provide 1 tsp each, garlic powder, white pepper, chili powder
- Provide 2 eggs, beaten
- Use 2 cups garlic and herb bread crumbs
- You need Garnish
- Get Corn tortillas
- You need Brad's roasted chiles
- Take Guacamole
- Use slices Lime
- Use Diced red onion
- You need Chopped cilantro
- Provide Shredded cheddar cheese
- Use Sour cream
- Take Grated radish
- Use Spanish rice
Instructions to make Brad's Ling cod fish tacos:
- Heat oil in a LG frying pan. 1/2 inch deep
- Cut cod into bite sized pieces
- Fry in oil on medium heat. Possibly a bit less, do a test piece to see if breading browns before fish is cooked. Drain on paper towels. Depending on batch size, can be kept warm on a baking sheet in a 160 degree oven.
- Dredge in flour mixed with the spices. Then egg, then bread crumbs.
- In another frying pan, add a small amount of oil. Bring to temperature on medium. Fry tortilla a couple seconds on each side. layer on a plate and keep a towel over the stack.
- Serve with desired garnishes. Enjoy.
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