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Before you jump to Brinjal Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brinjal raita recipe. You can cook brinjal raita using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Brinjal Raita:
- Get 2 cups curd
- You need 1 small brinjal
- Take 1/2 tsp red chilli powder
- Prepare 1/2 tsp chat masala
- Get 1/2 tsp black pepper powder
- Get 1 tsp cumin and mustard seeds
- Prepare Pinch hing
- Provide 1 tsp oil
- Provide 1 small onion sliced
- Prepare 1 green chill
- Get Few Curry leaves
- Provide to taste Salt
- Prepare as required Coriander leaves for garnishing
Steps to make Brinjal Raita:
- Wash the brinjal and cut into small pieces.
- Take oil and shallow fry the brinjal and put aside.
- Take a bowl and whisk the curd, add red chilli powder, chat masala, salt, black pepper powder, and mix well.
- After that put the shallow fry brinjal on top.
- For tempering take another pan and take some oil. Once the oil is heated add mustard cumin seeds once it starts to crackle add curry leaves now add hing and sliced onions. Sauté until golden brown.
- Now put all of this on top of the curd.
- Garnish with coriander leaves.
- Enjoy your raita in lunch or dinner.
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