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Before you jump to Ambadi/Gongura/Sorrel leaves Chutney recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We are all aware that having healthy snacks can help us truly feel better within our bodies. If we eat more healthy meals and less of the bad ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be healthier with wholesome chips and crackers. Choosing whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.
A large selection of quick health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to ambadi/gongura/sorrel leaves chutney recipe. To make ambadi/gongura/sorrel leaves chutney you only need 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Ambadi/Gongura/Sorrel leaves Chutney:
- Use Chutney ingredients
- Use 1big bowl Ambadi leaves/Gongura
- Take 1 tsp oil
- Get 8-10 cloves garlic
- You need 1 inch ginger
- Take 6-7 Dry Red chillies (can vary according to taste)
- Use 1/2 tsp methi(Fenugreek) seeds
- Get 1 tsp coriander seed
- Use 1 tsp Cumin seeds
- Get 2 tsp peanuts
- Provide to taste Salt
- Get as per need Water for adjusting thickness
- Use Tadka/ tempering
- Take 2-3 tsp Oil
- Use 1 tsp Mustard seeds
- Take 1 tsp Cumin seeds
- Use 1/2 tsp asafoetida
- You need 1-2 Dry red chilli
- You need 8-10 Curry leaves
- Get 1 tsp Chana dal(Bengal gram)
- Use 1 tsp Peanuts (if you are a great fan of it)
Instructions to make Ambadi/Gongura/Sorrel leaves Chutney:
- Dry roast Cumin seeds, Fenugreek seeds, coriander seeds, ginger, garlic, dry chilli, peanuts. Remove it aside and cool it
- In same pan add oil if required and roast Ambadi/Gongura leaves for 5-6mins. And cool it
- In a big mixer jar add all roasted ingredients and salt to taste. Make a fine paste. Add water as required.
- Remove the paste in bowl to serve.
- For tempering heat oil in the pan add mustard seeds let them crackle, then add cumin seeds fry for 1/2min. Add chana dal and fry for 2mins. Now add curry leaves and asafoetida and finally dry red chilli and fry for 2mins.
- Pour the tempering over the chutney. And it's ready to eat
- Traditionally it's had with steamed rice.
We can also use it to cure hypertension, inflammation and urinary tract infections. It is also known as Ambadi (Marathi in India), Ambada, Pitwaa, or Pulicha Keerai, Kenaf, Sour Spinach, Red Sorrel, or Roselle in. (Gongura Chutney, Gongura Pachadi, Pulicha Keerai Thuvayal, Ambadi ki Chutney). Gongura Pachadi (Red Sorrel Leaves Chutney) is a specialty condiment from the state of Andra This chutney is very flavorful and can be stored in the refrigerator for a week. Let us see how to make this. Gongura or sorrel leaves is a perennial leaf that has many culinary and medicinal uses.
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