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Before you jump to Sai Bhaji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sai bhaji recipe. You can cook sai bhaji using 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Sai Bhaji:
- Prepare 1 Bunch palak
- Take 1 cup chopped dil leaves
- Get 1/2 cup sour leaves (optional)
- You need 1/4 cup coriander leaves
- Use 2 onions,chopped
- Take 2 tomatoes chopped
- Take 1 cup chana dal soaked for min 30 mins
- Use 1 teaspoon cumin seeds
- Prepare 2 green chillies
- Provide 1 teaspoon turmeric powder
- Take 1 teaspoon red chilli powder
- Prepare 2 teaspoons garam masala powder
- Use 2 teaspoons Coriander powder
- Get to taste Salt
- Take 2 Cups water
- Use 2 tablespoons oil
- Provide 1 pinch hing
- Provide 1 tablespoon ginger garlic paste
- Prepare 2-3 cloves garlic
Instructions to make Sai Bhaji:
- In a pressure cooker, heat oil now adds cumin seeds let them splutter, now add hing, green chillies, once fried add onions.
- When onions are translucent add ginger garlic paste, add tomatoes, salt, turmeric powder, and all dry masalas except garam masala, when tomatoes are mushy add chana dal.
- When chana dal is nicely mixed with masalas add all greens
- Now nicely mix everything and add water and allow to cook for 5 minutes of medium flame and 15 mins on low flame
- Once the pressure releases, open the cooker.
- Now blend the palak with hand blender or wooden blender.
- Keep it back on flame and add garam masala and let it simmer. For five minutes.
- In a tadka pan add oil and chopped garlic cloves and give tadka on top.
- Nutritious sai bhaji is ready to serve, it can be served with steam rice or bukha chawal(caramelized onion rice)
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