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Fish Pollichathu
Fish Pollichathu

Before you jump to Fish Pollichathu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fish pollichathu recipe. To cook fish pollichathu you only need 18 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Fish Pollichathu:
  1. You need 350 grams Fish preferably with less bones
  2. Get 2 large onions finely chopped
  3. Use 2 medium tomatoes
  4. Take 6 shallots
  5. Take 1 piece ginger
  6. Use 6 pods garlic
  7. Provide 1 spoon Kashmiri Chilli powder
  8. Use 1 spoon Coriander powder
  9. Prepare 1/2 spoon Turmeric powder
  10. Take As required salt
  11. You need 1 spoon Fennel/saunf
  12. Get 1 spoon jeera
  13. Take 1 spoon Pepper corns
  14. Take 4 sprigs Curry leaves
  15. Provide 1/2 lemon size Tamarind
  16. Take 50 ml Coconut oil
  17. You need 1 spoon Mustard seeds
  18. Get 2 green chillies
Instructions to make Fish Pollichathu:
  1. Marinate fish pieces with 1/2 spoon turmeric powder, 1/2 spoon chilli powder and salt as required for at least 30 minutes. Shallow fry them and drain it over kitchen towel
  2. Soak tamarind in water for at least 20 minutes. Keep other things ready.
  3. In a blender/mixie jar add 1 spoon saunf, 1 spoon jeera, 1 spoon pepper corns
  4. Add shallots, ginger, green chillies
  5. And garlic and grind coarsely
  6. Then open the mixie jar/blender and add tomatoes and grind them and keep the paste aside.
  7. In another pan add 4 spoons of coconut oil and add 1 spoon of mustard seeds and let it spluter. Then add finely chopped onions and 2 sprigs of curry leaves and fry the onions till it is golden brown
  8. Then add the grinded paste and saute for 2 minutes
  9. Then add salt, kashmiri chilli powder, coriander powder and turmeric powder and saute for 2 minutes. Then add tamarind juice and saute till raw smell goes off and keep the masala ready
  10. Now heat a banana leaf over gas stove and soften it. Do not overburn. This step is to ensure that the banana leaf doesn't tear off when assembling. Spread a layer of onion tomato masala over the banana leaf
  11. Then place the fish pieces over it and also top some more masala over the fish. Add some raw onions on top
  12. And some curry leaves and wrap the banana leaf tightly(not very tight) but without gaps and tie it with a thread
  13. In a tawa add 3 spoons coconut oil and place the wrapped fish pocket. Cover and cook on both sides for 10 minutes each on medium high flame.
  14. Take it off from stove. Cut the threads and open the fish and relish the flavours of Fish Polichathu

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