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Before you jump to Tomato Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato fried rice recipe. To cook tomato fried rice you need 14 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Tomato Fried Rice:
- Use 3 cloves garlic
- Prepare 1 cucumber
- Provide 1 carrot
- Take 3 preserved sweet radish
- Provide 2 beaten eggs
- Prepare 2 small bowls of rice
- Get 6 leaves applemint
- Take 1 teaspoon salt
- Use 1 tablespoon sugar (optional)
- Use 3 tablespoons soy sauce
- Use 1 teaspoon white pepper powder
- Prepare 2 tablespoons chilli flakes (optional)
- You need 3 tablespoons tomato sauce
- Prepare 2 tablespoons oil or butter
Steps to make Tomato Fried Rice:
- Cut cucumber in small cubes
- Cut carrot in small cubes
- Cut garlic and preserved sweet radish into small pieces
- Heat up a non stick wok with low medium fire and put little oil or butter in wok.
- Stir-Fry garlic until golden
- Put carrot, cucumber and preserved sweet radish into wok and stir-fry. If you dont have sweet radish, just replace with sugar.
- Put a teaspoon of salt and continue stir-fry until vegies soften
- Put 1 egg on the vegies and continue stir-fry
- When the egg is cooked and mix well with combined vegies, put another egg and 2 bowls of white rice in.
- Continue stir-fry the rice to mix well with egg.
- If the rice stick together, press the rice while frying
- For seasoning, put in tomato sauce, soy sauce, pepper powder and chilli flakes. Mix well with the fried rice.
- Last step, chop some applemint leaves and put on top of the fried rice
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