Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sorakka/ Lauki/ Bottlegourd kootu recipe here. We also have wide variety of recipes to try.

Sorakka/ Lauki/ Bottlegourd kootu
Sorakka/ Lauki/ Bottlegourd kootu

Before you jump to Sorakka/ Lauki/ Bottlegourd kootu recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Ingesting healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.

A large selection of quick health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to sorakka/ lauki/ bottlegourd kootu recipe. To cook sorakka/ lauki/ bottlegourd kootu you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sorakka/ Lauki/ Bottlegourd kootu:
  1. You need 1 large Bottle gourd (peeled and chopped)
  2. Take 1 tsp mustard seeds
  3. Get 1/2 tsp urad dal
  4. Provide 1 tsp chana dal
  5. Get 4 green chillies (slit)
  6. Prepare 1 onion (chopped)
  7. Prepare 2 springs curry leaves
  8. Take To taste salt
  9. Provide 3 tbsp oil
  10. Take 1/2 cup Toor Dal/ split butter beans(pithukam paruppu)
  11. Provide 2 tbsp Grated coconut
  12. Provide 2 tsp coriander leaves (chopped)
Steps to make Sorakka/ Lauki/ Bottlegourd kootu:
  1. Pressure cook split butterbeans dhal for 1 whistle. Set aside.
  2. Heat oil add mustard seeds after it cracks then add urad dhal and chanadhal fry till golden brown.
  3. Add curry leaves, green chillies and onions. Saute till golden brown. Now add the chopped bottlegourd. Mix well and cook.
  4. Add the dhal, coconut and coriander leaves. Simmer till the water content evaporates.

When you dont have time, when you dont have cooked dal , here is your answer/solution. Bottle gourd kootu recipe Recipe Cuisine: Indian Recipe Category: Lunch Prep Time Ingredients. Salt & water - As needed. i love lauki. but i mistly make it gravy type. going to try this dry version soon. Bottle Gourd Kootu/Sorakkai Kootu is very simple to prepare and tastes awesome.

If you find this Sorakka/ Lauki/ Bottlegourd kootu recipe useful please share it to your close friends or family, thank you and good luck.