Hey everyone, welcome to our recipe page, if you're looking for Grilled Sanma recipe, look no further! We provide you only the best Grilled Sanma recipe here. We also have wide variety of recipes to try.
Before you jump to Grilled Sanma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to grilled sanma recipe. To make grilled sanma you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Grilled Sanma:
- Prepare 1 Whole sanma
- You need 1/2 sudachi citrus or lemon
- Take 4 Tbsp grated daikon
- Provide to taste soy sauce
- Use 1-2 tsp oil for your grill
Instructions to make Grilled Sanma:
- Heat up your grill. I use my Japanese fish grill, enameled cast iron grill with a gas stove and heat it to a medium to medium-high heat. You should also be able to use a regular grill outside ( or a regular fry pan though the fry pan won't give you that special "grilled" flavor).
- Rinse the sanma and pat dry. Cut in half if your grill is too small to fit the whole fish.
- Sanma tastes great topped with grated daikon radish so if you have it, grate some into a bowl and set aside.
- Once your grill or pan is heated up, wipe on a bit of oil with a paper towel. Start grilling your fish!
- Grill each side for about 4-5 minutes, until you have some nice grill marks or the skin is a bit crispy. It might stick to the pan a little if it hasn't been seasoned yet.
- Serve on a plate with grated daikon! You'll have to remove the bones as you eat. If the innards haven't been removed, you can technically eat those too but it's quite bitter.
- Squeeze a slice of sudachi or lemon over the top, and top with daikon and a touch of soy sauce (or just soy sauce)
If you find this Grilled Sanma recipe useful please share it to your friends or family, thank you and good luck.
