Hey everyone, welcome to my recipe site, if you're looking for Paruppu keerai masiyal recipe, look no further! We provide you only the perfect Paruppu keerai masiyal recipe here. We also have wide variety of recipes to try.

Paruppu keerai masiyal
Paruppu keerai masiyal

Before you jump to Paruppu keerai masiyal recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Yogurt is a snack a lot of people ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a nutritious snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to paruppu keerai masiyal recipe. To make paruppu keerai masiyal you only need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Paruppu keerai masiyal:
  1. Take 1/2 cup masoor dal/split red lentils
  2. You need 1 large onion, roughly chopped
  3. Get 1 medium tomato, chopped
  4. Get 5 cloves garlic, peeled
  5. Get 1/2 tsp haldi/turmeric powder
  6. Provide 2 dry red chillies (or green chillies)
  7. Take 4-5 cups spinach/palak (or any greens you prefer)
  8. Provide to taste Salt
  9. Take For TEMPERING/SEASONING:
  10. Use 2 tbsp ghee/oil
  11. Get 1/2 tsp jeera/cumin seeds
  12. Get 1/2 onion, sliced or chopped
  13. Provide 1/2 tsp mustard seeds
  14. Use Few Curry leaves
  15. Use 1/2 tsp Hing/Asafetida powder
  16. Use 2 dry Red chiles, whole or cut into 2 pieces
Steps to make Paruppu keerai masiyal:
  1. In a pressure pan, layer washed and drained masoor dal, onions, garlic, chilies, turmeric and tomatoes. Add 1 ½ cups water and give it a good mix.
  2. Pressure cook for 2 whistles. - - Once the pressure drops, open the pan and stir in palak leaves.
  3. Mix well and cook on medium heat for about 5 minutes or until the leaves become soft and are slightly cooked. - - Stir in salt to taste and while on the stove, mash using a pav bhaji masher until the mixture is pulpy, and the dal and greens have mixed well. You can also blitz with an immersion blender (or regular blender) but I love to see flecks of greens in my curries! - - Add more water (1/2 to 1 cup) depending upon how thick or thin you want your curry.
  4. Keep simmering on medium low heat. - - Meanwhile, make the tempering or seasoning.
  5. TO MAKE THE SEASONING: - Heat oil/ghee in a small saucepan; once hot, add mustard seeds. - - As soon as the seeds splutter, stir in jeera and onions; sauté on medium heat until the onions are lightly brown. - - Add the curry leaves, hing and red chilies and fry for a few seconds.
  6. Add this tempering to the simmering dal.
  7. Serve hot Paruppu Keerai Masiyal with freshly steamed rice and a vegetable stir fry or even any Indian flat bread like roti, parathas, naan etc.! Enjoy!
  8. Notes - - Instead of masoor dal, you can use toor/split pigeon peas dal or even moong/mung bean dal. - - Use your favorite green leafy vegetable instead of palak. - - Adjust spices and consistency of curry according to personal preference

Traditional Tamilnadu keerai masiyal with parupu (dal). Enjoy this tasty and healthy gravy with rice or chapati. This Paruppu Keerai Masiyal can be prepared with any type of greens(keerai). One of the healthiest stew with the richness of Spinach. Keerai paruppu masiyal (without onion and garlic) - happy eating.

If you find this Paruppu keerai masiyal recipe useful please share it to your good friends or family, thank you and good luck.