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Before you jump to Healthy cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few minor changes can positively impact everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be beneficial for your skin because it is an excellent source of vitamin E. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy cookies recipe. You can cook healthy cookies using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Healthy cookies:
- Provide 200 grams whole wheat flour
- Take 200 gms all purpose flour (maida)
- Provide 100 gms semolina (rava)
- Prepare 250 gms ghee (not in liquid form)
- Provide 250 gms powdered sugar (made by crushing sugar in mixture)
- Get 1 tbsp vanilla essence
- Get 1/4 cup dryfruit powder (cashews, pistachios & almonds are used)
- You need 1 tbsp green cardamom and nutmeg powder
Steps to make Healthy cookies:
- In a big bowl take ghee and add powdered sugar to it. Beat with the beater till light in colour and a bit fluffy.
- Now add whole wheat flour, all purpose flour and semolina to the bowl. Blend everything with the beater.
- Now clean the spokes of beater rods. Now add vanilla essence and dryfruit powder to it. Mix everything with with hand properly. Now add the cardamom and nutmeg powder to the mixture.
- Now make small smooth balls of the dough and put a plus sign on it. Keep them in a baking tray.
- Bake the ready cookies in a preheated oven at 180°C for 20 minutes. Bake the remaining cookies similarly. When it cools store them in a airtight container.
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