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Before you jump to Lauki kottu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lauki kottu recipe. You can have lauki kottu using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lauki kottu:
- Provide 1/2 lauki chopped / bottlegourd
- Use 1/2 cup coconut
- Provide 1 green chilli
- You need 2 red chilli
- You need Handful curry leaves
- You need A pinch hing / safoetida
- Provide 1/2 teaspoon mustard seeds
- Take 1/2 teaspoon urad daal
- Use 1/2 teaspoon jeera / cumin
- Use 1/2 lime
- Get 1 handful yellow moong dal
- Take 1 handful toor daal
- Prepare as required Water for cooking dhal
- Get as required Pudina to garnish
- Use 1/2 teaspoon turmeric powder
Steps to make Lauki kottu:
- First cook the two daal with water and turmeric powder after 5 whistles let it cool so keep it aside. Mash the daal well.
- Now chop the lauki deseeded and keep aside.
- In a mixer jar add coconut, jeera and chillis and grind well.
- Take a Kadai add oil mustard seeds hing and urad dhal and curry leaves and let it splutter. Then add chopped lauki with salt and cook well. Once cooked add the cooked dhal and little water and simmer covered for two mins.
- Lastly add coconut paste with little water and simmer for two mins. Ready to serve with roti, can be had with rice but red rice.
Kottu roti is made with a type of flatbread called "Godhambara roti" or "Godamba roti" (which is also called roti canai, which originates from Malaysia, or the flakier cousin. This clever invention brought kottu back into the limelight, with many a clubgoer and/or stoner patronising its milky, cheesy goodness. Typically, they add one or two cheese. giihan's serves the best kottu! kottu is sliced roti fried and smashed on hot steel plate served with chicken or some other tasty animal! visit my blog. Find kottu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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