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Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.
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We hope you got insight from reading it, now let’s go back to cabbage kootu /cabbage dal recipe. To make cabbage kootu /cabbage dal you only need 21 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Cabbage Kootu /cabbage dal:
- Get For masala Paste
- Get 1/2 cup coconut grated
- Prepare 1 tsp cumin seeds
- Prepare 1 tbsp rice soaked
- Provide 2 chilli
- You need 1/2 cup water
- Take For tempering
- Prepare 2 tsp oil
- Get 1 tsp mustard seeds
- Get 1 tsp urad dal
- You need leaves Few curry
- You need 1 pinch asafoetida
- You need 1 dried red chilli
- You need Other ingredients
- You need 1/2 cup moong dal soaked
- Get 2 cup cabbage finely chopped
- Use 2 1/2 cup water
- Prepare 2 cup cabbage finely chopped
- Provide 1/4 tsp turmeric powder
- Take 3/4 tsp salt
- Prepare as needed curry leaves
Instructions to make Cabbage Kootu /cabbage dal:
- Firstly in a mixing bowl take the cleaned split green gram's (moong dal).
- Wash the dal completely and add enough water to it. Then soak the dal for 30 mins.
- Further take the grinder or mixi jar, add 1/2 cup coconut, 1 tsp cumin seeds, 1 tbsp soaked rice, and green chilli.
- Additionally add 1/2 cup water and blend to smooth paste. Keep aside
- In a kadai take 1/2 cup soaked and drained moong dal, add 2 cup water then cover and cook for 10 mins. Cook till the dal is half cooked.
- Further add finely chopped cabbage, few curry leaves and 1/4 tsp turmeric powder.
- Then Mix well together, after cover and boil for 10 mins.
- Additionally add in the grinded masala paste to the mixture. Add salt according to your taste and 1/2 cup water mix well. Or adjust the consistency by adding water as required
- Next cover and cook for 10 minutes or till coconut gets cooked completely.
- Now prepare the tempering by heating 2 tsp oil, add 1 tsp mustard seeds, 1 tsp urad dal, few curry leaves and pinch of hing(asafoetida), 1 dried red chilli, saute for few seconds.
- Allow them all the tempering to splutter now pour the prepared tempering on over the cabbage kootu mix well. Serve with roti/steamed hot rice.
- Notes :- do not overcook the moong dal as it turns to paste and doesn't taste good.
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