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Before you jump to KERALA FISH FRY/AYALA PORICHATHU recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are very mindful that having healthy meals can help us really feel better within our bodies. Whenever we eat more healthy foods and less of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack a lot of people ignore. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to kerala fish fry/ayala porichathu recipe. To cook kerala fish fry/ayala porichathu you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook KERALA FISH FRY/AYALA PORICHATHU:
- Take 500 gms AYALA (Mackerel)FISH
- Take 1 tbsp Kashmiri Red Chili Powder
- Provide 1 tbsp Crushed Blackpepper
- Provide 1/4 tsp Turmeric
- Get as required Salt
- Take 2 tbsp Lemon Extract
- Prepare 1 tbsp Ginger Garlic Paste
- Get as required Coconut Oil for Shallow Fry
Steps to make KERALA FISH FRY/AYALA PORICHATHU:
- Rub salt and clean the fish with water. Drain and keep aside. Mix all the spices, ginger garlic paste together and add lemon juice and a little water and salt to it. Make a thick paste. Make marks on the fish using a sharp knife and rub the spice mix paste all over the fish and marinate for 10 minutes or more if you have time.
- Heat a pan with coconut oil and when hot place the fish and cook until crispy and golden brown from both sides. Done !
Add onion and saute till it becomes translucent. Fish fry recipe, learn how to make an easy and simple Kerala fish fry with a basic marinade. This fish fry is very popular in Southern Indian state, Kerala. This recipe for Fried fish (meen varuthathu, varutha meen) is simple, tasty, and it's how the Malayalis do it, although I must admit that every home. Fish has been an inevitable part of both Kerala cuisine and economy for long.
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