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Before you jump to Pan fried fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
In order to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan fried fish recipe. To cook pan fried fish you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Pan fried fish:
- Get 500 gm fish
- Provide 1/2 tsp turmeric powder
- You need 1/2 tsp coriander powder
- Get 1/2tsp+1/2 tsp red chilli powder
- Use 1/2 tsp garam masala powder
- Get as required Salt,
- You need 2 tbsp gram flour
- Prepare 2 tbsp rice flour
- Get as required Oil,
Instructions to make Pan fried fish:
- Clean and pat dry the fish well.
- Take all the dry spices in a bowl and mix them well. Coat the fish pieces on both sides with the spices.
- Mix the gram flour, rice flour, salt and red chilli powder in a dry bowl.
- Coat the fish pieces on both sides with the flour.
- Rest the fish pieces for 5-10 minutes.
- Pour some oil on the pan and shallow fry the fish on both sides till cooked and golden brown.
- Serve hot with some chutney.
This batterless Pan Fried Fish is a favorite of mine. Pan fried fish is quick and easy to make, low in calories, high in protein and simply delicious and I'm sure if you try this recipe pan fried fish will. Fried chicken and fried fish are probably the first two dishes that's on top of Southern cuisine. This recipe of pan fried fish is a very easy and delicious way to eat fish. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen.
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