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Before you jump to Coconut milk fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to coconut milk fish recipe. To cook coconut milk fish you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut milk fish:
- Take Salt
- Provide Sugar
- You need Coconut milk
- Get Turmeric
- Prepare Ginger
- Prepare Red onion
- You need Chili pepper
- Use Lemongrass
- You need Fish (can change to chicken n etc)
- Prepare Broccoli (optional)
- Use Mint (optional)
Instructions to make Coconut milk fish:
- Marinate your fish before if you use fish. It’s not necessary to marinate them unless you going to dip fry (which is not necessary to dip fry.it is personal preference) prep all your ingredients and grind them well like you can see in the picture below
- This process is not a must unless you dip fry your meat.i post it Incase u follow the exact same procedure.you can always get creative.fry your fish and then put aside
- This is most important step. Heat your cooking oil and then fry all the blend herbs until u can see the oil resurface and there is fragrance from the herbs. Then only you pour in your coconut milk
- Once the gravy get boil add in your vege and fish.stir well then add in salt and sugar.keep tasted it so you can adjust the gravy according to your liking.stir for awhile until vege cooked then it is ready to serve. happy try 😃
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