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Before you jump to Sorakkai kadalaiparpu kootu/Bottlegourd/Lauki chana dal stirfry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact daily eating habits.
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All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sorakkai kadalaiparpu kootu/bottlegourd/lauki chana dal stirfry recipe. To make sorakkai kadalaiparpu kootu/bottlegourd/lauki chana dal stirfry you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sorakkai kadalaiparpu kootu/Bottlegourd/Lauki chana dal stirfry:
- You need 1 medium Bottlegourd(chopped)
- Provide 1/2 cup chanadhal
- Use 1 big onion (chopped)
- Provide 2-3 green chillies (slit)
- Prepare 2 spring curry leaves
- Use 3 tbspn grated coconut
- You need 1 tsp mustard seeds
- Use 1/2 tsp urad dal
- Get 1 tsp Cumin/jeera seeds
- Provide 1/2 tsp turmeric powder
- Prepare To taste salt
- Get 2 tbspn oil
Instructions to make Sorakkai kadalaiparpu kootu/Bottlegourd/Lauki chana dal stirfry:
- In a pressure cooker take chanadhal, add ½ cup water and cook for 3-4 whistles.
- Wash and chop the bottlegourd soak in water to avoid discoloration.
- Heat oil in kadai, add mustard seeds after it cracks add urad dal and cumin seeds.
- Next add curry leaves, green chillies and onions. Saute till translucent.
- Drain and add the bottlegourd, turmeric powder and salt.
- Sprinkle water cover with lid and cook till soft. Then add the cooked chanadhal. Mix well and cook till dry.
- Add grated coconut and give quick stir.
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