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Before you jump to Colorful and healthy Masoor dal Koottu (combo) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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To see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to colorful and healthy masoor dal koottu (combo) recipe. You can have colorful and healthy masoor dal koottu (combo) using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Colorful and healthy Masoor dal Koottu (combo):
- Use 1 tbsp sesame seed oil
- Use 1 tsp mustard seeds
- Prepare 1 cup parsley finely chopped
- Take 1 tsp garlic minced
- Use 1 tbsp cilantro finely chopped
- You need 1 tsp fenugreek leaves (methi)
- Take 1 tbsp curry leaves
- Get 1 tsp Fennel seeds
- Use 1/2 tsp turmeric powder
- Take 8 cup water
- You need to taste Salt
- Prepare 1 cup carrot diced
- You need 1 tsp black cumin seeds
- Use 1 pinch hing/asafoetida
- Take 1 tsp ginger chopped
- Provide 1 cup onion chopped
- Use 1 cup coconut milk
- Provide 1/2 cup broccoli stem diced
Instructions to make Colorful and healthy Masoor dal Koottu (combo):
- Collect the required ingredients; keep them within your reach
- Ingredients
- Over medium heat in a saucepan, temper the spices mustard, fennel, and black jeera in hot oil. Stir in hing and turmeric, ginger, and curry leaves, about a minute - Sauté onion until brown-2-3 minutes.Stir in garlic, and tomatoes. When tomato gets soft add carrots, broccoli
- Turn off the heat. Add coconut milk, mix thoroughly. Salt to taste. Garnish with parsley - Taste to make sure that the cooked dish satisfies your taste buds. - You may serve the koottu with rice, chapatti or parotta.
- Add 8 cups of water. Bring it to boil. - Add masoor dahl, stir, cook covered over medium high for 4-5 minutes. Simmer the heat; cook until the dahl gets soft. –about 10 minutes.
Sprinkle some chopped coriander leaves and switch off the stove. This makes a great side dish with white rice or chapatti. Tips Poricha Kootu is a vegetable stew made using steamed vegetables which are cooked in moong dal and coconut based gravy. Rich in flavour of mixed vegetables, coconut and dal mixture, it gives a wonderful taste. For Poricha Kootu, tamarind will not be added.
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