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Before you jump to Salmon fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to salmon fish curry recipe. You can cook salmon fish curry using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Salmon fish curry:
- Prepare 500 gms salmon fish (cleaned)
- You need 2 chopped onions
- Get 2 tbsp ginger garlic coriander paste
- Take 1 tbsp coconut paste
- Prepare 1 tsp coriander powder
- Get 1/2 tsp turmeric powder
- Use 2 tsp Kashmiri red chilli powder
- Get as per taste Salt
- Take as required Oil
- Prepare 1 tsp curry leaves
- Take 2-3 kokum(optional)
Instructions to make Salmon fish curry:
- In a bow take salmon pieces and add 1tsp ginger garlic paste, salt, turmeric powder red chilli powder and 1 tsp kokum juice. Mix well and keep for marinations.
- Heat 2 tbsp oil in a pan and add cumin seeds and curry leaves.After spluttering cumin seeds add chopped onions and sauté till it turns golden.
- Now add coconut paste along with ginger garlic coriander paste and sauté for a min on a medium flame. Now add turmeric powder and Kashmiri red chilli powder.
- Let the masala cook for few minutes on a medium flame now add salmon pieces like tale pieces and head pieces coat with the masala.
- Add little water and salt and let it cook for some time.
- Meanwhile heat 1 tbsp oil in a frying pan and place the marinated salmon pieces and shallow fry on a medium flame for a min. Don’t cook the fish only slightly shallow fry.
- Now add this shallow fried fish into the gravy and cook for 2 mins cover with the lid and cook on a medium flame.
- Off the gas burner and garnish with chopped coriander leaves.This salmon fish curry goes well with rice, chapati.
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