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Before you jump to Dal Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy a lot of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dal fry recipe. To make dal fry you need 20 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Dal Fry:
- You need 3/4 cup tur(arhar) dal or pigeon peas
- Use 2 onions chopped finely
- Use 7-8 garlic cloves minced
- Prepare 1/2 inch ginger minced
- Get 1 tsp ginger garlic paste
- Use 2 dry red chillies
- Get 1/2 tsp turmeric powder
- Prepare 1/4 tsp red chilli powder
- Get 1/2 tsp coriander powder
- Get 1/2 tsp garam masala
- You need 1/4 tsp asafoetida
- Take 1 tomato chopped
- Provide To taste salt
- Prepare 7-8 curry leaves fried
- Provide 1 tsp Mustard oil
- You need 1/4 tsp cumin seeds/ jeera
- Get 1 tsp kasoori methi
- Use 1 tbsp ghee
- Prepare 2 cups water
- You need 1 tbsp coriander chopped
Instructions to make Dal Fry:
- Soak dal for 10 minutes and pressure cook dal with little salt and turmeric and 2 cups water upto 3 whistles.Release pressure after 2 minutes.Fry few curry leaves and set aside.Heat ghee and sprinkle asafoetida, mustard and cumin seeds.When they crackle,fry 2 dry red chillies and set aside.Fry minced ginger and garlic till light brown.Then add chopped onion and fry till transparent.
- Add chopped tomato and sprinkle little salt.Fry till tomato is mushy.Add ginger garlic paste,turmeric,red chili powder and coriander powder.Fry and add lightly mashed cooked dal.Adjust water according to need.The consistency of dal should be medium to thick.Sprinkle garam masala, crushed kasoori methi and fried curry leaves and dry red chillies.Garnish with chopped coriander and serve hot with jeera rice or any Indian flat bread.
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