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Before you jump to Keerai Masiyal (Mashed Greens) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
We all know that having healthy snacks can help us truly feel better in our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, nevertheless. It is a protein-rich source of healthy vitamins and minerals. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to keerai masiyal (mashed greens) recipe. You can have keerai masiyal (mashed greens) using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Keerai Masiyal (Mashed Greens):
- Use 1/2 cup Moongdal
- You need 1/4 tsp Turmeric Powder
- Get 2 cups Any Greens of your choice(tightly packed)
- Use 4 Green Chilli
- Use 2 tsp Sambar Powder
- Prepare 1 Tomato(quartered)
- You need 1.25 tsp Salt
- Prepare 1 tbsp Oil/Ghee
- Take 1/2 tsp Mustard Seeds
- Use 1/4 tsp Asafoetida Powder/Hing
- Prepare 7 Curry Leaves
Instructions to make Keerai Masiyal (Mashed Greens):
- Pressure cook moong dal for 1 whistle along with 1 cup water, green chilly, sambar powder and tomato.
- Cook the greens in 3/4 cup water.
- Add the cooked moongdal to the greens. Mash with a potato masher.
- Heat oil. Pop up mustard. Add in hing & curry leaves.
- Add the seasoning to the mashed greens.
- Offer Keerai Masiyal to Lord Sri Krishna. Honor Krishna Prasadam.
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