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Fish thali Rice with Fish curry fish fry and spiced buttermilk
Fish thali Rice with Fish curry fish fry and spiced buttermilk

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Yogurt is a snack many people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.

A large variety of easy health snacks is easily available. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to fish thali rice with fish curry fish fry and spiced buttermilk recipe. To cook fish thali rice with fish curry fish fry and spiced buttermilk you only need 43 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Fish thali Rice with Fish curry fish fry and spiced buttermilk:
  1. Provide For fish curry
  2. Take 500 gm fish
  3. Use 2 medium size Onions
  4. Take 3 medium size tomatoes
  5. Prepare 1 Lemon size tamarind
  6. Use 3 tsp chilli powder
  7. Use 2 tsp coriander powder
  8. Provide 1/2 tsp turmeric powder
  9. Use 1/4 tsp mustard seeds
  10. You need 8 Methi(fenugreek) seeds
  11. Get 2 green chilli
  12. Take 1 spring curry leaves
  13. Provide 2-3 dried red chili
  14. Provide 5 tbsp sesame oil
  15. Prepare 6 spring coriander leaves
  16. Take To taste salt
  17. Get For fish fry
  18. Take 500 gm fish
  19. Take 1/2 tsp Kashmiri chilli powder
  20. Take 1/2 tsp chilli powder
  21. Provide 1 tsp coriander powder
  22. Prepare 1/2 tsp pepper powder
  23. Use 1/4 tsp turmeric powder
  24. Get 1/2 tsp garlic paste
  25. Prepare 1/2 tsp ginger paste
  26. You need 1 tbsp lemon juice
  27. Use 1 spring curry leaves chopped
  28. Take 1/2 tsp saunf/fennel seeds
  29. You need to taste salt
  30. Prepare as needed water
  31. Provide as needed For frying oil
  32. Use 4 tsp For garnishing coriander leaves
  33. Take For cucumber spiced buttermilk
  34. Get 2 cups cucumber chopped
  35. Provide 1 cup grated coconut
  36. Prepare 3-4 green chillies
  37. You need 1 tsp shahi jeera/cumin seeds
  38. Prepare 1/4 tsp turmeric powder
  39. You need 1/4 cup sour curd
  40. Provide 1/4 tsp mustard seed
  41. Provide 3 dry red chilli
  42. Use 1 spring curry leaves
  43. Prepare 1 tsp oil
Instructions to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:
  1. For fish fry take all the ingredients mentioned in a plate except water and oil. Add water gradually and make a thick paste. Coat the fish slices one by one and set aside for half an hour. Meantime let's prepare fish curry and spiced buttermilk.
  2. For fish curry marinate the fish slices with 1 tsp chili powder, 1/4 tsp turmeric powder and salt to taste. Set aside until the curry is ready.
  3. Keep the ingredients ready for the curry. Soak tamarind in hot water for 15 mins and extract the juice. Finely chop onions and tomatoes, slit green chilies.
  4. For spiced buttermilk peel the mangalore cucumber, remove the seed and chop into 1" cube. In a pan on medium flame cook the cucumber in water. As it will take time cook, we can prepare the fish curry meantime.
  5. In a kadai heat oil. Season with mustard, methi seeds, red chili, curry leaves. When it splutter add onions, green chili. Add oil salt for onions to cook faster. Saute until onions are soft.
  6. Add in chopped tomatoes and cook until tomatoes are soft.
  7. Add the chili, coriander, turmeric powder, salt(as required only for the curry as we added salt for fish). Saute for a minute.
  8. Add lil water and cook until oil oozes out. Add in extracted tamarind water.
  9. Add water as per required curry consistency and let it boil until oil oozes out
  10. Add the marinated fish slices and simmer for 6-8 minutes carefully stirring in between or by swirling the kadai. Finally garnish with coriander leaves and set aside for 20 minutes b4 serving.
  11. For buttermilk grind grated coconut along with green chili, meera, turmeric powder with little water as required to smooth paste. Add curd and blend to combine.
  12. Once the cucumber is cooked add the coconut paste, salt and cook on low flame until it just starts to boil.
  13. In seasoning pan heat oil, add mustard and let it splutter. Add curry leaves, red chilies and let it splutter. Add it to the buttermilk and cover it for 5 minutes.
  14. Finally in a pan on medium flame shallow fry the fishes in oil for 2 to 3 mins on each side. Remove onto a plate.
  15. Fish curry, fish fry and spiced buttermilk is ready to serve.
  16. Serve the fish thali and relish it.

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