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Before you jump to Fish salan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can see results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish salan recipe. You can cook fish salan using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Fish salan:
- Get 1 kg Rohu Fish
- Use 1 cup besan
- Provide 1/2 cup lemon juice
- Get For curry:
- Take 4 chopped onion
- Get 4 chopped tomatoes
- Prepare 2 bay leaves
- You need 1 tsp Rai
- Provide 2 tsp turmeric Powder
- Provide 2 tsp deggi mirch powder
- You need 1 tbsp coriander powder
- Prepare 1 tbsp garam masala
- Take 1 tbsp ginger paste
- You need 1 tbsp garlic paste
- Prepare to taste Salt
- Provide As required Chopped green coriander
- Use As per need Water
- Take As required Oil for shallow fry
Steps to make Fish salan:
- Clean the fish. Make a slurry of besan and add turmeric powder and lemon juice into it.
- Marinate fish pieces into it.
- Let it rest for half hour in a refrigerator.
- Take a kadai put some oil into it and dip the fish pieces one by one for shallow fry.
- Keep these fry fish pieces aside add salt or chat masala you can eat it like fish pakoras also.
- Take a kadai put some oil into it.let it heat up.Add bay leaves and chopped onions into it and stir it until it becomes light brown.
- Add ginger, garlic paste and stir it in a low flame.
- Add tomatoes pury and all spices into it..Add grinded rai into it.stir it until it leaves oil.
- Add water according to your need make a thick pury.
- At the end add fish pieces into it.let it boil it for 5 minutes. Garnish it with Chopped coriander.
- It is ready to serve.
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