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Before you jump to Vegetable Kootu recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
When searching for a convenient nutritious snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vegetable kootu recipe. To cook vegetable kootu you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable Kootu:
- Get 1 Chayote (Chow-chow)
- You need 100 grams cauliflower florets
- Provide 50 grams green peas
- Get 1 Potato (Optional)
- Take 1/2 cup Moong dal
- Use turmeric
- Get 4 cups water
- Take 1/4 cup coconut grated
- Take 4 - 5 chillies dry red
- Prepare 1 tbsp cumin seed
- You need salt
- You need 2 tbsps raw rice
- Take 1 tsp mustard seed
- Prepare 1 tbsp Ghee butter / clarified
- Prepare 1 tsp mustard seed
- You need curry leaves
Instructions to make Vegetable Kootu:
- Soak 2 tbsps of raw rice in 5 tbsps of water and keep it aside.
- Peel and chop the vegetables. Take a vessel that fits into a pressure cooker, add the vegetables, moong dal, water and add a pinch of turmeric. Pressure cook it up to 4 whistles.
- Take a blender jar add all the ingredients given under "For the paste", including the soaked rice. Add the water used to soak the rice. Grind it to a smooth paste.
- Allow the pressure to release on its own. Once the pressure is released, take out the cooked dal and vegetables. Add the ground paste. Keep it on medium high heat and allow it to boil for 3-4 minutes. Stir continuously, do not burn it.
- Take a small kadaai / pan, keep it on low heat, add the ingredients given under "Tempering" and add it to the Kootu.
- Generally Kootu is served with plain white rice, but this can also be eaten as a side dish for chappathi / phulka.
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