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Before you jump to Pooshanikai Paruppu Masiyal recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Yogurt is often a snack many people neglect. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.
A large variety of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to pooshanikai paruppu masiyal recipe. You can have pooshanikai paruppu masiyal using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Pooshanikai Paruppu Masiyal:
- Use 200 grams ash gourd chopped
- Get 200 ml water
- Provide 200 ml tamarind extract
- Take 200 grams moong dal cooked
- Provide to taste salt
- Get 3 - 4 tbsps sesame oil
- Take 1/4 tsp asafoetida
- You need 1 tsp mustard seeds
- Provide 1 tsp channa dal (Kadalai paruppu)
- Use 1 tsp urad dal white (udaicha ullundhu)
- Prepare 1 tsp fenugreek seeds (methi or mendhyam)
- Take 3 chillies dried red
- Use 2 green chillies (slit)
- Get 5 - 6 curry leaves
Instructions to make Pooshanikai Paruppu Masiyal:
- Remove the seeds of ash gourd and take out its skin. Chop it into small cubes. In a vessel add 200 ml of water and bring it to a boil. Add the chopped ash-gourd, little salt and 3 curry leaves.
- Meanwhile, in a kadaai or wok, on medium heat, add sesame oil and all the other ingredients mentioned under Tempering. Add the ingredients in the above mentioned order only. Saute them for a minute or so.
- Now, simmer the heat and pour in the tamarind extract, increase the heat to high and allow this to boil. Add salt (remember that you've added salt for the ash gourd too, so add wisely in this stage).
- Once the raw smell of the tamarind goes away, add the cooked ash gourd along with its stock. Mix it thoroughly.
- Now add the cooked moong dal and mix. Switch off the heat and serve it hot with plain rice.
- OPTIONAL STEP : If the consistency of the masiyal is too lean or runny, then in a small bowl mix 2 tbsps of rice flour and little water. Make this into a paste and add it to the boiling masiyal, mix it thoroughly then switch off the heat.
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