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Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to sesame rice / ellu sadham recipe. You can cook sesame rice / ellu sadham using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Sesame Rice / Ellu Sadham:
- Prepare 2 1/2 Teaspoons Sesame Black / White
- Prepare 1 Cup Rice Cooked
- You need 4 Red Chilli
- Get 2 Teaspoons Urad Daal
- Provide To Taste Salt
- Get 1 Teaspoon Oil
- Use 1/2 Teaspoon Mustard
- Provide 1 Sprig Curry Leaves
Steps to make Sesame Rice / Ellu Sadham:
- Roast urad daal (1 tsp) and red chillies in a tsp of oil. Then roast the sesame seeds until it pops. When it pops, keep stirring in low flame. When the popping stops, turn off the flame and allow it to cool.
- Grind the roasted mixture coarsely. Heat the oil in a kadai and saute mustard, urad daal and curry leaves. Add sauteed mixture, ground sesame in the cooked rice and mix gently. You can also add roasted cashews.
- Serve with the pickle of your choice.
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