Hello everybody, welcome to my recipe site, looking for the perfect Tanjore style Kathrikaai Masiyal / Aubergine Lentil stew recipe? look no further! We provide you only the perfect Tanjore style Kathrikaai Masiyal / Aubergine Lentil stew recipe here. We also have wide variety of recipes to try.
Before you jump to Tanjore style Kathrikaai Masiyal / Aubergine Lentil stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything at once or that you need to entirely do away with certain foods from your diet. Even more important than entirely altering your diet is just substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tanjore style kathrikaai masiyal / aubergine lentil stew recipe. To cook tanjore style kathrikaai masiyal / aubergine lentil stew you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tanjore style Kathrikaai Masiyal / Aubergine Lentil stew:
- You need 6 Aubergine Chopped
- Take 4 tomatoes Chopped
- Use tamarind extract
- Provide 1 cup Moong dal Cooked
- You need salt
- Take 1/4 tsp turmeric
- Prepare 3 tbsps Sesame oil
- Take 3 Green chillies
- Provide 3 chillies dry red
- Use curry leaves
- Use 1 tsp mustard seed
- Prepare 1 tsp fenugreek
- Take 1 tbsp chana dal
- Use 1 tbsp white urad daal
Instructions to make Tanjore style Kathrikaai Masiyal / Aubergine Lentil stew:
- Pre-requisites : 1) Pressure cook the moong dal and mash it with the help of a ladle or you can mash it in a blender. 2) soak gooseberry sized tamarind in lukewarm water for 10 minutes and then take the extract by adding some more water to it. It should come up to one and a half cup. This method helps in taking extract out easily.
- Take a kadaai, and keep it on medium heat. Add sesame oil, and add all the ingredients listed under "tempering". Once they turn golden brown in color, add the chopped aubergine and tomatoes. Saute them and allow it to cook until aubergines turn tender and tomatoes become mushy. Add required amount of salt.
- Once the vegetables are cooked, add the tamarind extract and allow it to boil until the raw smell of the tamarind goes. Add turmeric.
- Once this concoction starts boiling add the cooked, mashed moong dal and mix continuously. After you add the dal allow it to boil for a minute, take off from heat and transfer it to a serving dish. The consistency should not be too thick or too runny.
If you find this Tanjore style Kathrikaai Masiyal / Aubergine Lentil stew recipe valuable please share it to your friends or family, thank you and good luck.
