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Before you jump to Methi Mangodi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to methi mangodi recipe. To cook methi mangodi you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Methi Mangodi:
- Take 1/2 cup Mangodi
- Provide 1 tbsp Oil
- Use 1 Onion
- Provide to taste salt
- You need 1 Teaspoon Garam Masala
- Take 2 Teaspoon Garlic cloves
- Provide 1 Teaspoon Red Chilli Powder
- Prepare 1 Bunch fenugreek leaves
- You need 1/4 Tsp turmeric powder
- Provide 2 Teaspoon Coriander leaves
Steps to make Methi Mangodi:
- Break mangodi into small pieces and fry them till they turn pink colour.
- In a non-stick pan heat up oil and add whole garam masala, onion, garlic, red chilli powder, turmeric and sauté for a while, till oil separate.
- To the above prepared masala, add fried mangodi, add half cup of water and bring it to a boil.
- Turn off the heat and add fenugreek (methi) leaves.
- Garnish with coriander leaf and serve with Indian bread or rice.
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