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Before you jump to South special meals recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to south special meals recipe. To cook south special meals you need 88 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook South special meals:

1. Prepare 2 cup rice
2. Get For beetroot poriyal
3. You need 2 beetroot Chopped
4. Prepare 1 onion chopped
5. Prepare 2 green chillies Chopped
6. Take 1/2 cup coconut grated
7. Prepare 4 tsp yellow dal
8. Provide 1 tsp urad dal
9. Provide 1 tsp chana dal / bengal gram
10. Use 1/2 tsp mustard seeds
11. Take 1/2 tsp jeera / cumin
12. Use 1/2 tsp hing / asafoetida
13. Get 2 tsp oil
14. Use 2 tsp curry leaves
15. Use 1/4 tsp haldi / turmeric
16. Get to taste salt
17. Use 1/4 tsp coriander powder
18. Provide For bottle ground kutu
19. Provide 1 cup yellow dal
20. Get 2 cup Chopped bottle gourd
21. Get 1 onion Chopped
22. Provide 1 tomato Chopped
23. You need 2 green chillies Chopped
24. Get 2 tsp garlic Chopped
25. Prepare 2 tsp curry leaves
26. Prepare 1/2 tsp mustard seeds
27. Use 1/4 haldi / turmeric
28. Provide 1/4 tsp coriander powder
29. Provide 1/4 tsp hing / asafoetida
30. Prepare to taste Salt
31. Get 4 tsp coconut grated
32. Provide 2 tsp Oil
33. Provide For kara kulambu
34. You need 1 Lemon size Tamarind
35. You need 2 each tomato Chopped,potato Chopped
36. Take 2 onion Chopped
37. Take 4 tsp garlic Chopped
38. Get 2 tsp chana dal and urad dal
39. Take 1/2 tsp mustard seeds
40. Use 1/2 jeera / cumin
41. Get 3 tsp sambhar powder
42. Take as needed Curry leaf, carionder leaf some
43. You need 1/4 tsp haldi
44. Get 2 tsp red chilli powder
45. Provide 1 tsp coriander powder
46. Use to taste Salt
47. Use 4 tsp Oil
48. You need 1/2 cup coconut grated
49. Prepare For murungakkai sambar:
50. Prepare 1 cup tuvar dal
51. Use 2 onion Chopped
52. Prepare 2 tomato Chopped
53. Use 3 murungakkai cut long size
54. Prepare 2 tsp garlic Chopped
55. You need 2 tsp sambar masala
56. Get 1/4 haldi powder / turmeric
57. Provide 1 tsp coriander powder
58. Use 2 tsp red chilli powder
59. Take to taste Salt
60. Get 4 tsp Oil
61. Take 1/2 tsp fenugreek seeds
62. Take 1/2 tsp mustard seeds
63. Provide 1/2 tsp jeera / cumin
64. Take as needed Curry leaves, coriander leaves some
65. Prepare 2 Red dry Chillies
66. You need For rasam:
67. Get 1 Lemon size tamarind
68. Take 2 tomato
69. Prepare 2 tsp garlic
70. Use 1 sprig Curry leaf
71. Provide as needed Carionder leaf some
72. You need 1/2 tsp mustard seeds
73. Get 1/2 tsp jeera / cumin
74. Take 2 tsp rasam powder
75. Take 4 tsp boiled tuvar dal
76. You need 2 tsp ghee
77. Take For special more:
78. Take 2 cup curd
79. Use 2 cup rice strach Water
80. Get 2 cup water
81. Prepare 1/2 tsp Ginger Chopped
82. You need 1 green chilli Chopped
83. Take 1/2 tsp mustard seeds, Jeera / cumin
84. Provide 1/4 tsp hing / asafoetida
85. Get as needed Some curry leaves coriander leaves
86. Prepare For Aapplam:
87. Take 1 packet popular appalam
88. Use as needed Oil for frying….

Steps to make South special meals:

1. We soak rice for 1/2 hour boiled rice and filter the rice is ready….
2. For bottle gourd kuttu:. Kadai put yellow dal boiled for 10 minutes then add chopped bottle gourd and add chopped onion and tomato 1 tablespoon garlic then add haldi and coriander powder, green chilli and cover and for 5 minutes then off the flame and for tempering in a pan put oil mustard seeds dry red chilli,garlic, temper it, put on the kuttu. The bottle gourd put is ready.
3. For beetroot poriyal : In a pan put oil add mustard seeds, jeera, udad dal, chana dal and green chillies and add onions fry for 1 minute and Add 2 tablespoon yellow dal and some water boil 5 minutes then add beetroot fry for 2 minutes then add haldi coriander powder and salt to taste Atlast we can add grated coconut and FRY for 2 minutes beetroot poriyal is ready…..
4. For Curry kulambu :. In a kadai put oil add mustard seeds Jeera chana dal,udad dal curry leaves dry red chilli then add onion and garlic paste and Fry for 2 minutes then add potato Chopped fry for 2 minutes din add tomatoes haldi,coriander powder and red chilli powder then add tamarind juice in them and add sambar powder and salt and cover and cook for 10 minutes then add grinder coconut in the Curry kulambu and cook for 5 minutes the Curry kulambu is ready…..
5. For murungakkai sambar: soak the tuvar dal for 1 hour and in the pressure cooker take three whistles ready
6. In a Kadai put oil add mustard seeds Jeera,hing then add fenugreek seeds and curry leaves dry red chilli then add onion, garlic Fry for 2 minutes then add murungakkai then add tomatoes FRI for 2 minutes then add haldi,coriander powder, red chilli powder and salt and add some water boil for 5 minutes then add tamarind juice and 2 tablespoon sambar powder and cover cook for 5 minutes then add boiled tuvar dal and add coriander leaves the murungakkai sambar is ready…
7. For rasam:. In a pan put tomato and taramind and some water cook for 5 minutes and grind in them filter it. In a pan put ghee then add mustard seeds, jeera,garlic, curry leaves,dry red chilli then add filter the juice and haldi powder and coriander powder and rasam powder and salt and cook for7 minutes then add coriander leaves and some grater coconut.The rasam is ready….
8. For more: In a bowl add curd,rice strach Water and mix well In a pan put ghee then add mustard seeds jeera,Hing green chilli curry leaves Ginger in the add more and garnish with coriander leaves.
9. For A aplam :: In kadai heat oil and Fry the Aapplam Aaplam is ready.
10. The delicious south Indian meals is ready…. In summer vacation I can prepare for meals whole family… It is so delicious…

Special meals to meet specific dietary, medical and religious needs are available on select flights. People often come together over special meal s. The meals are used to celebrate. They may involve special foods or activities. Please add your thoughts about special meals.

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