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Before you jump to Green gram beans and veggies soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to green gram beans and veggies soup recipe. You can cook green gram beans and veggies soup using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Green gram beans and veggies soup:
- Use 1/2 cup moong (whole green gram), soaked for 8 hours and draine
- Use 1 tsp oil
- Provide 1/2 tsp cumin seeds
- Get 1/4 tsp asafoetida (hing)
- Provide 1/2 tsp finely chopped green chillies
- Get 4-5 curry leaves (kadi patta)
- Get to taste salt
- Provide 2 tsp ginger garlic paste
- Provide 1 tsp green chillies
- Prepare 1 chopped tomatoes
- Take 2 tsp lemon juice
- You need For The Garnish Some veggies like carrot and cauliflower saute
- Get butter and add black pepper powder and salt
Instructions to make Green gram beans and veggies soup:
- Combine the moong and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water.
- Blend the moong using a hand blender till smooth. Keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds. - When the seeds crackle, add the asafoetida, green chillies, ginger garlic paste, chopped tomatoes and curry leaves and sauté on a medium flame for a few seconds. - - Add the blended moong mixture, salt and 1 cup of water, mix well and cook on a medium fame for 4 to 5 minutes, while stirring occasionally.
- Add the lemon juice and mix well. - Serve hot garnished with a mint leaves.. and ginger julliens…
Green gram is one among the daily recommended food mentioned in Ayurveda. Green gram soup for excess thirst, dryness of the skin and proper bowel habit: The green gram soup prepared by adding little salt and pepper is taken. Moong, also called Mung or whole green gram, is a type of legume that grows Sprouts dhoklas are a vibrant green in color and truly shows the versatility of this bean. Other very innovative moong recipes include using moong in Pav Bhaji. With loads of veggies, sprouts and the ever favorite pav.
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