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Before you jump to Fry Gobhi Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fry gobhi masala recipe. You can have fry gobhi masala using 23 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Fry Gobhi Masala:
- Prepare 1 gobhi
- Provide 1/2 tsp red chilli powder
- Use 1/2 tsp coriander powder
- Prepare 1/4 tsp turmeric powder
- You need 1/2 tsp salt
- Use 1 tbsp cornflour
- Provide oil for fry
- Prepare for masala….
- Use 2 tomatoes
- Take 1 tbsp coriander leaves
- Take 4 garlic cloves
- Get 2 inch ginger
- Provide 1 chopped onion
- You need 4-5 black pepper
- Take 1 tsp cumin seeds
- Use 1 bay leaves
- Provide 1 tsp garam masala
- Take 1 tbsp dried kasuri methi
- Provide 2 tbsp oil
- Prepare 1 tsp kashmiri red chilli powder
- Provide 1/2 tsp turmeric powder
- Take to taste salt
- Provide 3/4 water
Steps to make Fry Gobhi Masala:
- Separate florets from gobhi, add coriander, turmeric, red chilli powder, salt, cornflour in florets. Mix well. Ready for fry.
- Heat oil in a pan, fry all the florets on high flame for 3 min.
- Grind tomatoes, ginger, garlic and coriander leaves in a mixer.
- Heat 2 tbsp oil in a pan, add cumin seeds, bay leaves, black pepper, fry for a seconds, add onion, fry till golden brown. Turn the flame low.
- Add coriander powder, kashmiri red chilli powder, turmeric powder, fry for one min., add tomato paste, fry and cover it for 5 min. on low flame.
- Add fried gobhi, salt to taste, garam masala and dried kasuri methi, mix well. Add water, cover and cook for 5 min. Garnish with coriander leaves. Fry gobhi masala is ready to serve. Enjoy!!!
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