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Before you jump to Eba, Okro Soup & Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to eba, okro soup & stew recipe. To make eba, okro soup & stew you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Eba, Okro Soup & Stew:
- Get Okro Soup
- Use 1 Cup Grated Okro
- Take 11/4 Cup Water
- Prepare 1 Teaspoon Locust Bean
- Get Potash (less than 1 gram)
- You need to taste Seasoning
- Use Pinch Salt
- Get Stew
- Prepare 3 1/2 Cups Pepper & Tomato mix (Boiled down)
- You need 1 Cup Vegetable oil
- Get 1 Knor Seasoning Cube
- You need to taste Salt
- Take 10 Pieces Fried Beef
- Get 8 Medium Size Ponmo (Cooked)
- You need 11/2 Cup Beef Stock
- Use Eba
- Prepare 2 Cups Water
- Take 1 Cup Garri
Steps to make Eba, Okro Soup & Stew:
- To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top.
- Use a spoon or wooden spatula to mix thoroughly. Shape as desired
- Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour)
- Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat.
- To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir.
- Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat.
- Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste.
Go to the Market and buy Okro: Emphasis is on market because if you buy from a supermarket or any kind of store they will not chop or grate for you. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Okra soup (okro) is a healthy , delicious and easy Nigerian soup to prepare, It is also great for Okra soup is very easy to prepare and you don't need to break the bank or have any cooking skills to make.
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