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Before you jump to Moong Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
Yogurt is often a snack a lot of people ignore. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nevertheless. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to moong soup recipe. To make moong soup you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Moong Soup:
- Use 1 -cup moong (whole green gram)
- Take 1 - tbsp oil
- Take 1/2 - tbsp jeera / cumin
- Take 6-7 curry leaves
- Prepare 1/4- tbsp hing / asafoetida
- Prepare to taste Salt
- Prepare 1 - tbsp lemon juice
- Get 2 - tbsp coriander leaves
Instructions to make Moong Soup:
- Clean and wash the moong,add 4- cup water and pressure cook for 5-6 whistles.
- Allow the steam to escape naturally before opening the lid.
- Heat oil in a pan and add jeera.
- The seeds crackel,add the curry leaves, hing and moong with water. mix well.and bring to boil.
- Add the lemon juice and mix well.Serve the moong soup hot, garnish with coriander.
- Healthy soup is ready.
- Enjoy
Moong bean soup is the perfect addition to a new mother's postpartum diet. It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari. Moong dal includes a good amount of protein and fiber. The fiber content in the moong dal makes us feel fuller for a long that helps in reducing the intake of food often.
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