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Before you jump to Chana & green onion soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana & green onion soup recipe. You can cook chana & green onion soup using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chana & green onion soup:
- Get 2 cup boiled Kale Chane water (Bengal Gram whole/chickpeas)
- Get 2 tsp boiled Kale chane
- You need 1 tsp green garlic chopped
- Provide 2 tsp green onion chopped
- Prepare 2 tsp tomato puree/sauce
- You need 1/4 tsp jeera
- Prepare 1/4 tsp black pepper
- Use 1 tsp olive oil /any edible oil
- Provide to taste Salt
Steps to make Chana & green onion soup:
- Strain water from boiled kale chane.
- Heat oil in Kadhai. Add Jeera. Saute until brown. Add chopped garlic & onion. Saute it for 1/2 minute.
- Add Boiled Kale chane water. Mash Kale chane. Add in soup. Add tomato puree, salt & black pepper. Let it boil for 2-3 minutes.
- Serve hot.
Sometimes they are brunettes, and Chanas ALWAYS have the most beautiful eyes. Chana definition is - chickpea; also : a dish made from chickpeas. History and Etymology for chana. borrowed from Hindi canā, going back to Sanskrit caṇakaḥ, of uncertain origin. "So, if you are tired to speak, sit next to me because I, too, am fluent in silence." Definition: Chana or chickpea is one of the oldest legume or pulse known to mankind. It is popular in Europe, Northern Africa and Mediterranean countries, India, Pakistan and Afghanistan.
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