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Radish Gram flour stuffed Paratha
Radish Gram flour stuffed Paratha

Before you jump to Radish Gram flour stuffed Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few small changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to radish gram flour stuffed paratha recipe. You can have radish gram flour stuffed paratha using 18 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Radish Gram flour stuffed Paratha:
  1. Get For making dough-
  2. Provide 1 bowl wheat flour
  3. Take To taste salt
  4. Take as required water
  5. Prepare For making stuffing-
  6. You need 1 radish
  7. Provide 1/4 bowl Gram flour
  8. Take 1 Green chilli
  9. Take 2 tbsp chopped coriander leaves
  10. Prepare 1 " piece grated ginger
  11. Get 1/4 teaspoon Carom seeds
  12. Prepare 1/4 teaspoon Cumin seeds
  13. Take To taste salt
  14. Take To taste red chilli powder
  15. Use To taste turmeric powder
  16. Provide To taste coriander powder
  17. Provide To taste mango powder
  18. Prepare as required Cooking Oil for frying
Instructions to make Radish Gram flour stuffed Paratha:
  1. In a mixing bowl add wheat flour and salt. Mix well. Make a soft dough by adding warm water. Rest for 15 minutes.
  2. In a pan dry roast gram flour till aroma comes. Transfer it in a plate.
  3. Wash, peel and grate one radish in a separate plate.
  4. Squeeze the grated radish with the help of your palms and remove water from it.
  5. Heat 1 tbsp oil and put cumin seeds and carrom seeds. When seeds splutter put finely chopped green chilli. Sauté for 30 seconds. Add grated ginger. Again sauté for 30 seconds. Now add all the dry ingredients and mix. Add grated radish and sauté. Mix chopped coriander leaves. Now add roasted gram flour and mix very well. Switch off the flame. Stuffing is ready.
  6. Heat a griddle.
  7. Take a small portion of dough and make a ball and roll it with the help of a rolling pin. Brush it with little cooking Oil. Add 2 tbsp of stuffing and fold the side to center and cover the stuffing.
  8. Roll it again with the help of rolling pin.
  9. Put it on the griddle and roast for 2 minutes.
  10. Flip the side and roast this side also. Apply cooking oil and fry. Again apply oil on the other side also and fry again.
  11. Likewise make all the parathas.
  12. Serve hot with curd or pickle or butter.

Take a griddle or pan and heat it. Once it becomes medium hot, place the rolled holige or paratha over the pan. The roasted gram flour originates probably from Bihar, but is equally popular in eastern UP as well. A dollop of laal mirch ka bharva achar (stuffed red chilly pickle) is served with this porridge sattu mostly. And we make a sattu ka paratha as well.

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