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Lentil and fennel seeds soup
Lentil and fennel seeds soup

Before you jump to Lentil and fennel seeds soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, with regards to eating between meals. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snack foods is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by the majority of people. Yogurt unites beautifully with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to lentil and fennel seeds soup recipe. You can have lentil and fennel seeds soup using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Lentil and fennel seeds soup:
  1. Provide 2 tbsp Bengal gram dal / lentil -
  2. Use 2 tbsp Yellow moong dal / lentil -
  3. You need 2 tbsp Tuar dal / lentil -
  4. You need 1/4 tsp Cumin seeds -
  5. Take 1/4 ts Sauf /fennel seeds -
  6. Use 1 pinch Black pepper powder -
  7. Get 1/2 tsp Roughly chopped ginger -
  8. Provide 1/2 tsp Roughly chopped garlic -
  9. Get 1/4 tsp Chopped green chilli -
  10. Get - 1 tsp Chopped coriander leaves
  11. Use to taste Salt -
  12. Prepare 1 tsp Oil -
Instructions to make Lentil and fennel seeds soup:
  1. Pressure cook the bengal gram dal / lentil,yellow moong dal and tuar dal with one cup of water.
  2. After 4 - 5 whistle switch off the gas
  3. Heat oil in a pan.
  4. Add cumin seeds /jeera and fennel seeds / sauf to crackle.
  5. Add roughly chopped ginger and garlic and saute for one mins.
  6. Add bengal gram dal / lentil,yellow moong dal / lentil and tuar dal / lentil mixture and one cup of water
  7. Cook for half an hour.
  8. Season with salt and black pepper powder and mix well.
  9. Garnish with coriander leaves and lemon.
  10. Serve hot.

It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples. Fennel plants are green and white, with feathery leaves and yellow flowers. Lentil Walnut Loaf is hearty, full of flavor and makes a great centerpiece for the holiday table! Easy, vegan recipe with oil-free option. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed.

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