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Before you jump to Spinach and Yogurt soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spinach and yogurt soup recipe. You can have spinach and yogurt soup using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spinach and Yogurt soup:
- Provide 1 cup Yogurt
- Use 1 small bunch Spinach (cleaned and thinly chopped)
- Get 1-2 cloves finely chopped garlic
- Prepare 1 green chilli finely chopped
- Provide 1 tbs gram flour
- Use 1 cup water
- You need 1 spoon ghee or oil
- You need to taste salt
- Get pinch sugar (optional)
- Take pinch asafoetida (optional)
- Prepare 1/4 tsp cumin seeds
Steps to make Spinach and Yogurt soup:
- Thinly chop Spinach leaves, steam it with 1 tsp water for 3 min (in microwave) or longer on stove. When it cools down, mix gram flour. Using hand coat spinach with it and remove lumps.
- Lightly beat yogurt and mix 1 cup water. Add salt and sugar, mix well. Add spinach and mix well.
- Put this mix on med heat. Continiusly stirring till the mix reaches boiling point. Remove it from stove.
- In a small pan heat Ghee or oil. Add cumin seeds and asafoetida for tempering. Add garlic and green chilli, fry for a few seconds. Pour it over the hot yogurt mix.
- Soup is ready to be served.
Add chicken broth, chives, yogurt, salt and pepper, and nutmeg; puree until smooth and ice chunks from the spinach have been broken. This simple hearty Syrian Spinach Soup is packed with nutritious leafy-green goodness. With yogurt and basmati rice in the mix, this thick creamy soup makes a healthy, satisfying vegetarian lunch or dinner. Just add a green salad on the side to round out the meal. Does your garden get overtaken by.
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