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Veggie Soya Balls Sub Sandwich
Veggie Soya Balls Sub Sandwich

Before you jump to Veggie Soya Balls Sub Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veggie soya balls sub sandwich recipe. You can cook veggie soya balls sub sandwich using 37 ingredients and 26 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie Soya Balls Sub Sandwich:
  1. Prepare 4 Submarine Breads
  2. Get 1 cup Soya Chunks
  3. Take 3 cups Water (For soaking the soya chunks)
  4. Get 1 1/2 cups Grated Boiled Sweet Potatoes -2 medium sweet potatoes
  5. Provide 1/2 cup Fresh Green Peas
  6. Get 1/2 cup Finely Chopped Carrots
  7. Provide 1/2 cup Coriander Leaves
  8. Provide 1 cup Finely Chopped Onions (1 Onion)
  9. Get 7 Medium Garlic Cloves
  10. You need 2 Green Chillies
  11. Get 3/4" Ginger
  12. Provide 1/4 tsp Turmeric Powder
  13. Prepare 1 tsp Coriander Powder
  14. Prepare 2 tsp Garam Masala Powder
  15. Provide 1 tsp Red Chilli Powder
  16. Take 1 tsp Chaat Masala
  17. Prepare 4 tbsp Chaat Masala
  18. Provide to Taste Salt
  19. Use For The Tempering :
  20. Provide 3 tbsp Oil
  21. Get 3/4 tsp Cumin Seeds
  22. Use 3/4 tsp Fennel Seeds
  23. Prepare 1/8 tsp Asafoetida
  24. You need 1 1/2 tbs Ginger Garlic Green Chilli Mince
  25. Prepare For The Coating :
  26. Use 1 1/2 tbs Rice Flour
  27. Take 1/4 cup Water
  28. Prepare 1 cup Fresh Breadcrumbs (3-4 bread slices)
  29. You need Other Ingredients For The Sandwich :
  30. Use 4 tbsp Cheese Spicy Chilli Garlic Spread
  31. Prepare 4 tsp Red Chilli Sauce
  32. Prepare 1/2 cup Mayonise
  33. Prepare 1/2 cup Finely Chopped Yellow, Red, Green Bell Peppers
  34. Take As required Cucumber Slices/Avocado
  35. Get Few Tomato slices
  36. Take As required Iceberg Lettuce
  37. Use Some Feta Cheese( Optional)
Instructions to make Veggie Soya Balls Sub Sandwich:
  1. To make Veggie Soya Balls Sub Sandwich, start with soaking the soya chunks in hot water for about 15 minutes.
  2. The chunks will puff up and double in size. Drain out all the water and rinse the chunks in fresh water atleast twice or thrice.
  3. Once rinsed well, squeeze out all the water and pulse the chunks in a food processor or mixer grinder to get a coarse mixture. Set aside till further use with all the other vegetables.
  4. Mince the ginger, garlic and green chillies very finely and set aside. Chop the coriander leaves too.
  5. Heat a pan and add oil to it. When it heats up, add the cumin seeds. As soon as they splutter, add the fennel seeds and asafoetida.
  6. Add to it the ginger garlic green chilli mince and saute for a minute.
  7. Add the chopped onions to it and saute till they turn translucent. Cook further for a few minutes more.
  8. Add the turmeric powder and mix well. Add the coarse soya mixture, chopped carrots and the green peas and give it a good mix.
  9. Add the red chilli powder, coriander powder, garam masala powder and some salt. Saute and cook covered on low heat for about 5-7 minutes.
  10. Once the soya mixture and veggies are well cooked, switch off the flame and set the mixture aside to cool down completely.
  11. Assemble this cooled mixture alongwith the grated boiled sweet potatoes, chopped coriander leaves, chaat masala, cornflour and salt to taste in a mixing bowl.
  12. Mix all together and shape into balls and set aside.
  13. Mix together the rice flour and water to form a slurry.
  14. Pulse the bread slices in a food processor or mixer grinder to get breadcrumbs.
  15. Dip each soya ball in the slurry and then in the breadcrumbs. Coat well with the breadcrumbs and place it in a dish.
  16. Refrigerate these crumb coated balls for about 20-30 minutes.
  17. To make the crispy veggie soya balls, heat a paniyaram pan and add some oil to each hollow.
  18. Place the prepared soya balls in each greased hollow and roast on all sides till crisp.
  19. Transfer the prepared crispy veggie soya balls to a dish and set aside.
  20. Mix together the Mayonnaise and chopped bell peppers. Assemble all the other ingredients for the sandwich.
  21. Slice each sub bread horizontally. Apply cheese spicy chilli garlic spread and red chilli sauce on one side of the bread.
  22. Place lettuce on it topped with some crumbled feta cheese.
  23. Arrange the tomato and cucumber slices over it and place the the crispy soya balls over this salad.
  24. Apply the Mayonnaise bell peppers mixture to the other slice and close the sub sandwich.
  25. Serve these delicious and nutritious Veggie Soya Balls Sub Sandwiches for parties or just for breakfast or a fun dinner!
  26. Or, just serve these crispy soya balls as a starter for parties alongwith some delicious Hariyali Murg Biryani Check out this delicious recipe: Hariyali Murg Biryani https://cookpad.com/in/recipes/6508474-hariyali-murg-biryani?via=androidsharesheet&shared_at=1552766569

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