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Tri-colour Healthy Puri
Tri-colour Healthy Puri

Before you jump to Tri-colour Healthy Puri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tri-colour healthy puri recipe. You can cook tri-colour healthy puri using 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Tri-colour Healthy Puri:
  1. Use 1 cup Wheat flour
  2. Provide 1 bunch Fenugreek leaves
  3. Prepare 2 tomato
  4. Use 1/2 tsp Cumin seeds
  5. You need 1/2 tsp Ajwain
  6. You need 1/2 tsp Black pepper
  7. Take 1/2 tsp turmeric powder
  8. Take 1/2 tsp Red chilli powder
  9. Get 1 Tsp Salt
  10. Prepare as needed Oil
  11. You need as needed Water
Steps to make Tri-colour Healthy Puri:
  1. First green colour poori dough, wash fenugreek leaves properly.
  2. Finely chopped fenugreek leaves for dough.
  3. Take wheat flour add salt,turmeric,red chilli powder, Black pepper,cumin seeds & 2 spoon oil then add fenugreek chopped leaves then mix properly with hands, then make tight dough with water as required.
  4. Keep aside for few minutes.
  5. Second orange colour poori dough, make Puree so grind tomato in mixy Jaar.
  6. Take wheat flour add salt, turmeric,red chilli powder, Black pepper,cumin seeds & 2 spoon oil then add tomato puree then mix properly with hands,then make tight dough with water as required.
  7. Keep aside for few minutes.
  8. Third white colour poori dough, take wheat flour add salt, Ajwain, Black pepper & 2 spoon oil then mix properly with hands,then make tight dough with water as required.
  9. Keep aside for few minutes.
  10. Heat the pan take oil for deep frying.
  11. When oil is heated deep fry all poori & serve with any chutney, sauce and butter.

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