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Before you jump to Mustard Fish recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be much healthier with whole fiber chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
A large assortment of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mustard fish recipe. To make mustard fish you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mustard Fish:
- Prepare 500 grams River fish
- Provide 2 tbsp Black mustard seeds
- Get 1/4 tsp turmeric powder
- Provide salt
- You need 1 pinch nigella seeds
- Use 1 cup water
- Use 8 piece Green chillies
Instructions to make Mustard Fish:
- Marinate fish pieces with 1/4 teaspoon turmeric powder and a little salt and keep it aside.
- Grind together 2 tablespoon black mustard seeds, 5 green chillies and salt with a little water till you get a smooth paste and keep it aside.
- Heat 5 tablespoon mustard oil in a frying pan till smoking point and add the fish.
- Fry the pieces of fish, few at a time till both sides are just done. Drain the oil and keep aside.
- To the remaining oil add nigella seeds and the three green chillies slit halfway. When the seeds splutter, add the ground paste. Fry for a minute, then add 1 cup of water and mix. When the gravy boils add the fish pieces to it and cook, covered ,for a minute or two till the gravy thickens and the fish is cooked through.
- Transfer to a serving dish and serve hot with plain boiled white rice.
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