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Before you jump to Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be much healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to braised chicken, andouille mushroom cream sauce served over orecchiette pasta recipe. You can have braised chicken, andouille mushroom cream sauce served over orecchiette pasta using 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta:
- You need 2 ounces egg
- Get 2 ounces milk
- Prepare 6 each- 3 ounce chicken breast pieces
- Prepare 1 cup flour
- Use 1/4 teaspoon each of salt,pepper,garlic,sage and Cajun seasoning
- Use 2 ounces oil
- Get 1 Pound pasta, fresh (We used Orecchiette pasta….your choice:)
- Use 2 ounces butter
- Use 2 ounces flour
- Prepare 1 quart chicken stock
- Provide 1/4 teaspoon thyme
- Take 1/4 teaspoon sage
- Provide 8 fluid ounces heavy cream or half and half
- You need 2 teaspoons Crystal hot sauce
- Provide 1 teaspoon Worcestershire sauce
- Prepare 1/2 teaspoon salt
- Prepare 1/4 teaspoon black pepper
- Take 3 ounces andouille sausage, sliced
- Use 4 ounces sliced mushrooms – sliced
- Provide 1/2 pint cherry tomatoes- diced – diced or quartered
- Take 4 each scallions- whites only – finely chopped
- Provide 2 tablespoons parsley, chopped – add to finish
- Provide 1/4 cup scallion greens – add to finish
Steps to make Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta:
- Cook off the pasta per the directions and set aside.
- Mix the egg and milk together to make an egg wash.
- Dip the chicken into the egg wash and coat with the seasoned flour.
- Place the 2 ounces of oil in a large saute pan and brown the chicken take out and reserve for later.
- Melt the butter in a saucepan and add the flour and cook to make a blond roux 3 minutes on moderate heat.
- Gradually add the stock to the roux, stirring constantly with a whisk to prevent lumps.
- Bring to a boil and reduce to a simmer. Add the cream the Crystal hot sauce and Worcestershire sauce.
- Simmer approximately 20 minutes.
- Saute sliced andouille sausage,mushrooms, finely dice scallions and garlic for 2 minutes then add the diced tomatoes and saute for an additional 2 minutes. - Season with thyme,sage salt, pepper.
- Add the chicken and the sauce to the sauteed ingredients and simmer for 15 minutes. adjust seasonings as desired.
- Take out the chicken and toss the pasta with the sauce and the parsley and scallion greens.
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