Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Semo+gbegiri(beans soup)+ewedu+stew😋 recipe here. We also have wide variety of recipes to try.
Before you jump to Semo+gbegiri(beans soup)+ewedu+stew😋 recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Wholesome eating helps bring about a feeling of wellness. If we eat more healthy meals and less of the detrimental ones we typically feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
When looking for a convenient nutritious snack, make sure you remember about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nonetheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to semo+gbegiri(beans soup)+ewedu+stew😋 recipe. To cook semo+gbegiri(beans soup)+ewedu+stew😋 you only need 34 ingredients and 23 steps. Here is how you cook that.
The ingredients needed to cook Semo+gbegiri(beans soup)+ewedu+stew😋:
- You need Stew:
- Provide 20 medium size Scoth bonnets
- Take 15 medium size tomato
- Take I big onion bulb
- You need 6 little clove of garlic
- Prepare I neat medium size peeled ginger
- You need 150 ml V.oil
- Prepare 2 Seasoning cube
- Provide 1 pinch salt
- Take 2 teaspoon curry and thyme powder
- Get 500 gram fresh meat
- Provide 1 cup Water
- Use Ewedu:
- Use Fresh ewedu
- Provide 1 little Potash
- Provide 20 ml Stock
- Take 20 gram locust beans
- Take 1 pinch salt
- Provide 1 )2 cube of seasoning powder
- Use Mini broom stick (for stabbing it to smooth paste)
- Provide Water
- Get Beans soup (gbegiri)
- Take 1/2 cup beans (either brown or white beans)
- Prepare Blended pepper mix
- Get Locust beans (about 10 gram)
- Use 100 ml palm oil
- Use 1 Seasoning cube
- Prepare 1 pinch salt
- Take 1 little cup of water for the beans grinding
- Provide Super soft semolina
- Take 1 little of water
- Prepare 500 gram semolina
- You need 1 clean spatula
- Take 1 well greased rubber serving spoon
Steps to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- Stew: get your washed meat to a clean bowl and set for rinse
- Rinse the meat and pour into a clean pot,then add your salt, seasoning cube, onion,water and curry powder
- Put the pot on your stove and cook with medium heat to make the meat Cook soft and tenderly,then allow to boil for 30 minute.
- After 30 minute it must have cooked properly,then put your oil into a Dry pan and add a little onions for flavouring, drain your meat and keep the stock aside, then gently put your boiled meat into the hot oil
- While at this get your fresh pepper, tomato, garlic, onion and ginger set to wash and peel
- Rinse and peel them and add together and set for grinding
- Pour into your blender and blend it smoothly, then go back to turn your meat to the other side and fry dry
- Then drain your meat and pour some blended pepper into the oil and cook for 8 minutes then add your seasoning cube, salt and curry then stir together. After stirring pour your meat into it and cover then Cook for 5 more minutes and your stew is ready.
- Ewedu::: Get your fresh ewedu, pluck out the leaves and wash then chop them into smaller pieces
- Put in a pot of hot water your Potash and locust beans and boil then add your chopped ewedu to it then Cook till it's soft then use your kitchen mini broomstick to chop to smother texture,then add your salt, seasoning cube and stock to it,then stir cook for 2 minutes and it's ready 😍😋
- Beans soup: get your beans into a bowl and soak with water for two minutes (to make beans faster to peel it must not stay too long in water), drain away the water and peel the beans with both hands to make it faster
- Wash the peeled beans and cook till it's soft,then drain
- Pour the beans into your blender and grind it smoothly then set aside
- Beans soup:: get your Palm oil into a dry hot pan and bleach,then add your locust beans and pepper and stir
- Add your salt, seasoning cube and stock to it and stir then Cook for 5 minutes
- After cooking for five minutes add in your blended beans paste
- Then stir together and cover to cook on low heat for 20 minutes, when it's ready you will notice change in colour (it becomes deeper in colour and thick in texture) and it's ready 😋😋😍😍, I wish I could snap the aroma 😛😝🤭
- Now my super soft semo: I have this special method that makes my semo lumpless and smooth.
- Get your water into a pot and boil, now get some amount of water in a bowl add your semo powder to it and mix with a clean hand or spoon
- Then pour in your boiling water and stir at first the colour of the mixture would be pale but when it's set to add more semo flour it will be thick and deeper in colour
- When you notice this changes get your semolina flour and add to the mixture then turn very well till it's well incorporated then leave for five minutes and serve.
- PLATING: I want to serve my semo with gbegiri,ewedu and stew with meat,so I will first serve my semo on a plate,then I will add my gbegiri secondly then ewedu and my stew
- The reason why I first put the gbegiri is because it's light in colour compare to my ewedu and stew so putting it first and add ewedu to the side will make it more visible,if ewedu is underneath and I add my gbegiri the gbegiri might cover the ewedu and the stew and the gbegiri might not be differentiated. So by putting gbegiri first it will make the ewedu visible and my stew will stay red on the ewedu which will make it beutiful 😋
As the honorary kwara child that I am, I am ashamed that it took me this long to put this recipe This soup is extremely easy to prepare, the only thing to watch for is the ewedu leaf to water ratio; if there is too much water in the mix, the. Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. So here's how to make gbegiri with beans powder? The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds!
If you find this Semo+gbegiri(beans soup)+ewedu+stew😋 recipe valuable please share it to your good friends or family, thank you and good luck.
