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Before you jump to Kun fish qeema recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kun fish qeema recipe. To cook kun fish qeema you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kun fish qeema:
- You need Half kg Kun fish
- Provide 1 tbsp ginger garlic paste
- Provide Half cup Oil
- Take 4 medium onions Sliced
- Take 3 tomatoes sliced
- Prepare 2 tbsp yogurt
- Prepare 8 green chillies
- You need 1 tsp red crushed chilli
- Take 1 tsp coriander powder
- You need 1/2 tsp turmeric powder
- Get 1/2 tsp pisa garam masala
- Get 1 1/2 tsp Salt
- Provide 2 tbsp coriander leaves
Instructions to make Kun fish qeema:
- 1 pan me fish rakhen 1/2 tbsp ginger garlic paste or 1/2 tsp salt add karein or cover kar ke 10 minute ke liye steam dein
- Dusri taraf 1 or pan Lein, oil add kar ke sliced onion add karein or light golden fry karein
- Ab isi oil me 1/2 tbsp ginger garlic paste add karein, tomatoes, yogurt red crushed chilli, coriander powder, turmeric powder, green chillies or 1 tsp salt bhi add kar dein 10 minutes ke lye cover kar dein
- Ab fish ke kanty nikal lein
- Ab masaly me fish add kar ke mix karein or Pisa garam masala or hara dhaniya add kar ke 2 minute slow flam par dum dein. fish qeema ready hai
- Green chutney or chapati ke sath serve karein
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