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Before you jump to Sig's Mulligatawny Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
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As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sig's mulligatawny soup recipe. You can cook sig's mulligatawny soup using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sig's Mulligatawny Soup:
- Use 1 tbsp ghee (clarified butter)
- Provide 1 large onion about 225 gram
- Take 5 large cloves garlic crushed
- Prepare 2 tsp ginger grated
- Use 1 large green chilli, finely chopped
- Prepare 1/4 tsp each ground cinnamon and ground cloves
- You need 2 tsp ground coriander
- Provide 1 1/2 tsp ground cumin
- You need 4 cardamom pods, bruised
- Take 5 curry leaves
- Get 1 medium carrot,chopped
- Take 1 medium sour apple,chopped
- Prepare 1 large potato, chopped
- You need 1 can about 200 grams red lentils(I use brown as I prefer the flavour) drained
- Provide 1 liter vegetable or chicken stock
- You need 1 tbsp tamarind concentrate
- Provide 1 tbsp fresh lemon juice
- Take 2 cup about 500 ml coconut milk
- Use 2 tbsp chopped fresh coriander
Instructions to make Sig's Mulligatawny Soup:
- Heat the ghee in a large pot, cook the onion garlic,ginger,chilli,all spices and curry leaves in ghee until the onion has browned a little and there is a fragrance.
- Add apple, carrot,potato, dhal(lentils) and cook for 15 minutes or until the vegetables are just tender
- Discard cardamom pods and curry leaves
- Blend or process the mixture. in batches until smooth,return to pan, add the tamarind,lemon juice coconut milk and garnish with fresh coriander leaves.
- Make sure the soup is heated through
- I prefer smooth soups but you can puree it to more broth like texture.
- Make a day ahead if you like.
- You can make a chicken stock with 2 large chicken joints and add the chicken for meat eaters.
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