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Healthy haraa chanaa peanut sesame balls
Healthy haraa chanaa peanut sesame balls

Before you jump to Healthy haraa chanaa peanut sesame balls recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be more healthy with whole fiber chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy haraa chanaa peanut sesame balls recipe. To cook healthy haraa chanaa peanut sesame balls you need 18 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Healthy haraa chanaa peanut sesame balls:
  1. Take 1 cup Fresh Haraa Chanaa (Fresh Green Chickpeas)
  2. Provide 3/4 cup Grated Boiled Potatoes (4 Medium Potatoes)
  3. You need 3/4 cup Grated Paneer (100 gm)
  4. Prepare 1/2 cup Roughly Crushed Roasted Peanuts (keeping bite size bits)
  5. Provide 3 Green Chillies
  6. Provide 1 1/2 " Ginger
  7. You need 1/2 cup Chopped Coriander Leaves
  8. Provide 1 tsp Dry Mint Leaves Optional (or 2 tbs Chopped Fresh Mint Le
  9. Take 2 tsp Garam Masala Powder
  10. Use 1 tsp Coriander Powder
  11. Use 1/2 tsp Black Salt
  12. Provide 1 tsp Chaat Masala
  13. Use 1 tsp Aamchur Powder
  14. You need to taste Salt
  15. You need Homemade Ghee for roasting the Balls
  16. Provide For The Tempering :
  17. Use 1 tbsp Homemade Ghee (Clarified Butter)
  18. Use 1 tbsp Sesame Seeds
Steps to make Healthy haraa chanaa peanut sesame balls:
  1. To make Healthy Haraa Chanaa Peanut Sesame Balls, the first step is to boil the potatoes.
  2. When done, cool and peel them. Grate the potatoes and transfer to a mixing bowl.
  3. Grate the paneer and add to the mixing bowl.
  4. Boil the chanaa in clean water till slightly soft and drain. Cool and grind coarsely and set aside.
  5. Grind the green chillies and ginger to get a smooth paste.
  6. Mix all the mentioned ingredients for the balls and check seasoning. Adjust as per taste.
  7. Form small lemon sized balls from the mixture and set aside.
  8. Heat a paniyaram pan and add 1/4 homemade ghee to each hollow.
  9. When it heats up transfer the prepared balls in each hollow and keep flipping to roast each side well.
  10. When crisp on all sides, transfer to a container and repeat the above steps for the entire mixture.
  11. Heat a pan for the tempering and add oil to it. When it heats up add the sesame seeds.
  12. Stir for a minute and when they crackle, add the prepared haraa chanaa peanut balls to it.
  13. Stir on low to medium heat, rolling them in the pan and giving them a slight press till the balls are well crisped and the sesame has coated the balls.
  14. Serve the delicious Healthy Haraa Chanaa Peanut Balls with some Coriander Mint Chutney dip and Tomato Ketchup e with any other dip of choice.

Geometric Image is going to show. If you make these healthier peanut butter balls be sure to leave a comment and star rating letting me know how they turn out. Your feedback is so helpful for me and other EBF. Super crunchy and nutty, Chinese peanut & sesame brittle is totally addictive! This recipe shows you how to make this delightful treat without fail.

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