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Before you jump to Ticsen's Poor Folks Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We all know that eating healthy snacks can help us truly feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to ticsen's poor folks casserole recipe. To make ticsen's poor folks casserole you only need 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Ticsen's Poor Folks Casserole:
- You need 1 can condensed Broccoli and cheese soup
- You need 2 cups sliced carrots
- Prepare 3-4 cups mashed potatoes
- Provide 1 jar turkey gravy
- Take 1 pakage smoked sausage links
- Use 2 cups shredded cheddar cheese
- Get 2 cups shredded mozzarella cheese
- Provide 2 cups crushed gram crackers
- Use 1 cup milk
Steps to make Ticsen's Poor Folks Casserole:
- Preheat oven to 425. Start by mixing condensed Broccoli and cheese soup and milk in a 13x9 casserole dish. Mix until mostly smooth. If need add a can of water using the empty soup can.
- Once decently smooth mix in sliced carrots.
- Prepare mashed potatoes however you normally would. I like to add 1/4 cup of seasoned salt to the mix.
- Spread mashed potatoes over top of mixture in casserole dish. I try to make enough mashed potatoes to make this layer about half an inch thick, but it's really up to you.
- Pour and spread gravy over mashed potatoes.
- Slice sausage links and sprinkle them over top.
- Place in oven for 20 minutes.
- Remove and sprinkle both cheeses over top.
- Cover the entire top of the dish with the crushed gram crackers.
- Put back in oven for five more minutes.
- Remove and let cool then serve. It will be a little soupy but that's normal.
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