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Before you jump to Baked Chicken Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to baked chicken pasta recipe. To cook baked chicken pasta you only need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken Pasta:
- Take 250 gm Boneless chicken pieces
- Use 200 gm Whole Wheat Pasta
- Get 2 Tbsp Oil
- Take 2 Tbsp Ginger Garlic paste
- Get 1 Tbsp Soya Sauce
- Prepare 1 Tbsp Vinegar
- Provide 1 Tbsp Chilli sauce
- Prepare 1/2 Tsp Salt
- Take For Sauce
- You need 1/4 cup Melted Butter
- You need 1/2 cup Maida
- You need 1 / cup Milk
- You need 1/2 Tsp Black pepper powder
- Get 1/2 Tsp White Pepper powder
- Use 1/2 Tsp Salt
- Provide 1/2 cup Cream Cheese
- You need 1/2 cup Mushroom sliced
- You need 1/4 cup Mozarella shrededd
- Get 1 Red & Green Bell pepper each
Steps to make Baked Chicken Pasta:
- Boil pasta according to packet instrutions. Drain and keep in a bowl. Mix 1 tsp oil in it so that it will not stick together.
- Marinate chicken boneless pieces with ginger garlic paste, soya sauce, vinegar, chilli sauce, salt, and keep covered in fridge for 1 hour. Shallow fry chicken pieces in a pan.
- Melt butter in a pot and add maida, mix gently. Add milk slowly, stir continuously to avoid lumps. Add salt, black & white pepper. Mix well. Add fried chicken pieces, mushrooms in sauce. Add boiled pasta in it. Add slices of bell pepper in sauce. add cream cheese and stir well. Cook on low flame till it melts.
- Preheat oven at 180°, grease a baking tin with oil / butter. Add chicken pasta in it.spread mozarella shrededd cheese on top and bake for 10 minutes.give heat from grill to give colour to cheese. Serve hot. Enjoy
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